Picea mariana was steam distilled in Canada. Black Spruce is one of my favorite oils of all time. I love the woodsy aroma. I love the energetic quality of tree oils. They are very grounding, as well as ascending for the height of a tree as well as strong like the trunk of a tree. I started using this oil for pain. It's a powerful anti-inflammatory and anagesic. Energetically and clinically this is a superb oil everyone should have on hand. Great to use after bath on achy muscles or for emotional support.
After a warm bath or shower, pour a tablespoon of carrier oil into a small bowl. Add 2-3 drops.
Massage starting at the bottom of your feet all the way up. You will very relaxed physically and emotionally.